allenamenti e risparmio

Atlas stone:
http://prudvangar.wordpress.com/2011/08/28...h75-giannico-2/
www.bodyresults.com/s2stone.asp
Power Rack:
http://www.rawtraining.eu/attrezzatura-hom...ade-power-rack/
Per chi vuole sbattersi ancora meno un attrezzo semplicissimo ma davvero utile:
http://www.endofthreefitness.com/crossfit-...ch-press-stand/
Come attaccare il sacco al PR:
www.home-gym-bodybuilding.com/homemade-heavy-bag-stand.html
Bench Press:
www.blackdovenest.com/2011/03/homemade-bench-press-rack.html
Palla medica:
www.home-gym-bodybuilding.com/homemade-medicine-ball.html


se avete qualcosa di altrettando buono postatelo